Ways to Wellbeing
Be Active
Physical activity plays a significant role in enhancing your overall wellbeing. Regular exercise not only improves physical health but also has a positive impact on your mental state. It can help reduce stress, anxiety, and depression while increasing self-confidence and boosting your mood.
How being active supports our wellbeing
Not only does it keep our bodies strong and healthy, but being active also provides a significant boost to our mental and emotional state.
Being active improves cardiovascular health, enhances muscular strength and flexibility. Beyond the physical benefits, it's a powerful stress-buster, releasing endorphins that elevate mood and reduce anxiety.
Staying active helps fosters better sleep, increases self-esteem, and promotes a sense of accomplishment, ultimately leading to a more balanced and fulfilling life.
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Learn more: 5waystowellbeing.org.au/5-ways/be-active
Ways to be active
Being active isn't just about hitting the gym or running marathons; it's about embracing movement in all its forms.
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Whether it's a brisk walk, a dance class, or a game of your favourite sport, embracing an active lifestyle is a surefire way to enhance your overall wellbeing.
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Tips to start:
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Start simple - increase your activity levels gradually. Go for a walk or do some gardening.
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Do what is enjoyable - if you do an activity you enjoy, you are more likely to do it ore often
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Make a plan and stick to it - following a routine for being active is more effective than waiting for motivation!
Ideas to Be Active in the Southern Riverina
Volunteer with Finley Regional Care
Volunteering in aged care covers a broad spectrum of tasks and processes, and you can no doubt find a way to volunteer that will allow you to use your interests and strengths. Consider:
If you would like to start your volunteer journey with Finley Regional Care, and join a wonderful and dedicated group of volunteers, get in contact on 02 5504 6508.
