Ways to Wellbeing
Be Aware
Being mindful is all about paying attention to the present moment. It's about appreciating the world around you, savouring the little things, and staying grounded in the now. Practising mindfulness can improve your mental clarity, lower stress levels, and increase your overall sense of well-being.
How being aware supports our wellbeing
Mindfulness helps us stay rooted in the present moment, preventing our minds from dwelling on past regrets or future worries. Being aware of our thoughts and feelings allows us to untangle the complex web of our minds, making it easier to think clearly and make sound decisions.
Introducing basic mindfulness practices into everyday life can be simpler than you might think. Take a few mindful breaths as you wake up or savour your morning coffee or tea without distractions.
Remember, mindfulness is about being present without judgment. It's okay if your mind wanders; gently bring your focus back to the present. Over time, these small practices can have a significant impact on your overall well-being, reducing stress, increasing self-awareness, and enhancing your connection to the world around you.
Learn more: 5waystowellbeing.org.au/5-ways/be-aware
Ways to practice awareness
Pause and notice
Remind yourself to take notice of your thoughts, feelings, body sensations and the world around.
As you go about your day, be aware of how things feel when you touch them. Notice the taste of the food you eat and the air moving past your body as you walk. Notice the sun or rain on your skin, the sensation of the heat or the cold. Use your senses to notice the presence of others – their smell, touch, voice, smile and/or laugh and your reaction to them.
Gratitude
Keep a gratitude journal – write down the things you are grateful for on a daily basis. Before going to bed, think of two new things you are genuinely appreciative for, such as the fresh rain, flowers in the garden, nice park you can walk to, good friends, etc.
Mindfulness
Do a short course in mindfulness, Yoga, Tai-chi, listen to a guided lesson online or download a mindfulness app
