Ways to Wellbeing
Help Others
Whether it's helping a friend, volunteering, or simply being kind to those you encounter, giving back can improve your mood, increase feelings of happiness, and create a sense of purpose in your life.
How helping others supports our wellbeing
When we help other people, we are often only thinking of the benefits they will receive. However research says that helping others makes us happier as well. It makes us feel better about life, gives our lives more purpose, and makes us feel good at what we do. It also puts us in a better mood and lowers our stress.
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When we help others, it makes our brains feel good and connected to people. Being kind to others can make us happy, and it also makes the people we help happy.
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“Many people find volunteer work to be helpful with respect to stress reduction, and we know that stress is very strongly linked to health outcomes” – Harvard Medical School.
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Learn more: 5waystowellbeing.org.au/5-ways/help-others
Ways you can Help Others
There are many small ways you can help others and support your own wellbeing. These small acts of kindness not only help others but also promote a sense of wellbeing, enhance your mood, and strengthen your social connections.
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Smile and be friendly
​Simply smiling at someone and being friendly can brighten their day and make you feel more connected.
Say "thank you"
Expressing gratitude to people who help you, no matter how small the favor, can boost your mood and strengthen relationships.
Listen actively
Being a good listener can provide emotional support to friends or family members who need someone to talk to. This can improve your own communication skills and empathy.
Offer help
If you see someone struggling with carrying groceries or a heavy load, offering to assist can be a kind gesture that makes both you and them feel good.
Send a thoughtful message
A text or note to check in on someone or offer words of encouragement can brighten their day and strengthen your connections.
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Donate to charity
Even a small donation to a cause you care about can give you a sense of purpose and satisfaction.
Share your skills
Offering your expertise or assistance, such as helping a neighbor with a household task or tutoring a student, can make you feel accomplished.
Volunteer
Spend a few hours a month volunteering for a local organisation or charity to contribute to a cause you're passionate about and improve your sense of fulfillment.
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Ideas to Help Others in the Southern Riverina
Volunteer with Girl Guides (NSW & ACT) Finley
Becoming a volunteer with Girl Guides is a fun and rewarding way to make a difference. We are committed to giving every Guide the tools and the resources they need to grow and develop. We are, after all, A Place to Grow.
As a Volunteer, the possibilities are endless, and you can make a real difference in the lives of girls and young women.
Volunteer with Finley Regional Care
Volunteering in aged care covers a broad spectrum of tasks and processes, and you can no doubt find a way to volunteer that will allow you to use your interests and strengths. Consider:
If you would like to start your volunteer journey with Finley Regional Care, and join a wonderful and dedicated group of volunteers, get in contact on 02 5504 6508.
