Ways to Wellbeing
Keep learning
Continuous learning is a key component of wellbeing. It's not just about traditional education but also about seeking out new experiences and challenges. Learning can boost self-esteem, provide a sense of accomplishment, and keep your mind engaged and active.
How learning new things supports our wellbeing
Discovering new stuff can make life exciting and make us feel better about ourselves. It helps us find meaning in what we do and connect with other people.
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Research says that learning all the time can make life more enjoyable, make us smarter, help us think better, and handle stress well.
When we open our minds to new things, we get a better understanding of life, ourselves, and the world, and that's great for our wellbeing.
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Learn more: 5waystowellbeing.org.au/5-ways/keep-learning
Ways to keep learning
Learning is a lifelong process, and it's never too late to start. It enriches your life, boosts your confidence, and enhances your well-being by providing a sense of accomplishment and purpose.
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Take a short course
Whether it's a new language, a creative skill, or academic knowledge, you can learn at your local TAFE or even from the comfort of your home.
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Read Books
Reading books, both non-fiction and fiction, exposes you to new ideas and perspectives.
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Volunteer
Volunteering not only helps others but also provides you with opportunities to learn new skills, gain valuable experiences, and meet people with similar interests.
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Hobbies
Explore new hobbies or revive old ones. Whether it's painting, gardening, or playing a musical instrument, engaging in hobbies can be both fun and enriching.
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Podcasts and webinars
Listen to podcasts or attend webinars on topics of interest. These are often free and can be a convenient way to gain knowledge.
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Ask questions
Be curious and ask questions. Engaging in conversations and seeking answers can be a simple yet effective way to learn.
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Document your learning
Keep a journal or blog about your learning journey. Reflecting on what you've learned can help reinforce your understanding.
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Volunteer with Girl Guides (NSW & ACT) Finley
Becoming a volunteer with Girl Guides is a fun and rewarding way to make a difference. We are committed to giving every Guide the tools and the resources they need to grow and develop. We are, after all, A Place to Grow.
As a Volunteer, the possibilities are endless, and you can make a real difference in the lives of girls and young women.
