Breakups can feel like a storm tearing through your life. The pain, confusion, and rollercoaster of emotions are all too real. But remember, it's normal to feel a mix of emotions during this time. If you're wondering how to heal and find wellbeing after a breakup, you're not alone, and there are ways to help you navigate the storm.

What's Normal to Feel After a Breakup

Sadness: Feeling sad is one of the most common emotions after a breakup. It's okay to grieve the loss of the relationship and the future you had envisioned.

Anger: You might feel angry at your ex-partner, yourself, or the situation. It's normal, but finding constructive ways to express or manage this anger is important.

Confusion: Breakups often leave us with a whirlwind of questions and doubts. You might wonder what went wrong, why it ended, and what you could have done differently.

Loneliness: It's normal to miss the companionship and intimacy you shared. Loneliness can be one of the most challenging aspects to deal with.

Relief: Oddly enough, you might also feel a sense of relief, especially if the relationship was causing you stress or unhappiness.

When to Seek Support

While the emotions mentioned above are part and parcel of a breakup, there are times when seeking support can make a significant difference in your healing process:

Prolonged, Intense Grief: If your sadness is persistent and overwhelming, and you find it hard to engage in daily life, consider reaching out for support.

Isolation: If you've cut off ties with friends and family, or feel an overwhelming sense of loneliness, connecting with someone you trust or seeking professional help can help you feel less isolated.

Self-Destructive Behaviors: Engaging in self-destructive behaviors like excessive drinking, reckless actions, or other harmful activities can be a cry for help. Don't hesitate to reach out to someone you trust or a mental health professional.

Impact on Work or Studies: If your breakup is affecting your ability to perform at work or maintain your responsibilities, it's a sign that you might need support.

Unresolved Trauma: If your past relationship involved any form of abuse or trauma, it's crucial to seek professional help to heal and recover safely.

Intrusive Thoughts: If you're struggling with persistent intrusive thoughts, self-harm, or thoughts of suicide, please reach out to a mental health professional or a crisis hotline immediately.

Navigating the Road to Healing

Healing from a breakup is a journey, and it's different for everyone. There's no set timeline for when you'll feel better, but remember that with time and the right support, your heart can mend. Surround yourself with friends and loved ones, engage in activities you enjoy, and don't be afraid to seek help when you need it. You deserve to find wellbeing and happiness again, and it's absolutely within reach.